Age Reversing Workouts For Beginners: Posture & Pain Relief - Classical Stretch

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Age Reversing Workouts For Beginners: Posture & Pain Relief - Classical Stretch:
$25.00

Age Reversing Workouts For Beginners: Posture & Pain Relief - Classical StretchDVD : LIKE NEWBought new, used once or twice.*In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture.Miranda\'s gentle, full-body beginner workouts will help you achieve these goals by unlocking your body,boosting your energy and setting you on the path towards aging backwards.
As discussed in Miranda\'s New York Times bestselling book, Aging Backwards, these two Essentrics workoutswill engage every muscle in your body, liberate your joints and improve your overall health.
Aging backwards takes only 30 minutes a day
POSTURE: (standing & floor work) 30 min.Good posture is not only important for preserving a youthful appearance, but also for our overall health.This gentle and dynamic Essentrics workout will improve your posture and increase mobilitynot only in your spine, but also throughout your entire body.PAIN RELIEF: (standing & barre work) 30 min.Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workoutacts to liberate and soothe your joints and muscles-providing instant pain-relief. Maintain a pain-free bodyby incorporating Essentrics exercises into your daily routine.