Crossfit Tb Wod Book Training Log Book & Journal
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Crossfit Tb Wod Book Training Log Book & Journal:
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<img target="_blank"><img TB WOD Book
- CrossFit accronyms and abreviations for each exercise
- Nutritional guides: Zone and Paleo diets
- Lists of "Girls" & "Hero" WOD's with sections to track your scores & times
- Travel WOD's to keep you in shape while you're away
- Pictures and written descriptions of each exercise and how to perform them
- Weight conversion charts to help you find and load your weights quicker
- Over 6 months of sheets for tracking your strength & CFTB WOD information