Indoor Cycling Vhs Start-up Program + Endurance Training, Joan Wenson
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Indoor Cycling Vhs Start-up Program + Endurance Training, Joan Wenson:
This listing is for a two (2) VHS tapes titled:
Healthy Learning Video
1. INDOOR CYCLING - Start-up Program
2. INDOOR CYCLING - Endurance Training
Indoor Cycling Start-Up Program presents a detailed review of the basic fundamentals of stationary cycling, including riding positions, breathing techniques, and simple pedaling techniques that can enable exercisers to develop their cardiorespiratory foundation and train smarter and stronger.
Indoor Cycling Endurance Training explains how to build up stamina by training for longer periods without pushing to exhaustion. Thevideo presents and demonstrates pedaling drills that are designed to improve an individual’s level of exercise efficiency and strength so that person can train in the proper target heart-rate zone to build aerobic power.
Running times are 44 minutes & 55 minutes respectively
Both VHS tapes & Clamshell Cases in Fine/Excellent Condition
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