Ladies Fitness & Heart Rate Monitor Watch Data Diary & Transmitter Belt Polar F6
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Ladies Fitness & Heart Rate Monitor Watch Data Diary & Transmitter Belt Polar F6:
$89.99
If you\'re looking for a heart rate monitor that does more than just display your heart ratebut isn\'t so high-end that you\'d have to get a second mortgage to pay for it, the Polar F6 is an excellent choice.
The F6 has a variety of functions, fromtracking heart rateandworkout intensitytocalculating caloriesburned and time spent in each zone. It\'s easy to use, comes at a decent price and is offered in different sizes and colors, making it both comfortable and stylish.
FeaturesLikemost heart rate monitors, you\'ll need to sit down and spend some time reading the F6 manual to learn how to set it up and use it during your workouts.
The instructions are easy to follow, and the watch allows you to enter personal settings (such as weight, height, age,and gender) so that the watch can calculate your heartrate zonesand calories burned.
Other great features include:
- Continuous heart rate monitoring- Look down at any time to check your heart rate and monitor your intensity.
- A comparison of your current heart rate as compared to your target heart rate zone- This way, you can see if you need to work harder or back off if you\'re out of your zone.
- Watch and a stopwatch
- An alarm
- Water resistantup to 100 feet
- Displays your heart rate, exercise time, and average heart rate
- Record your workouts- This is a great feature, allowing you tochoose the intensity of your workout (basic, light, moderate or hard), whether or not you want an alarm to sound when you drop below or go over your target heart rate zones, and how you want to track your heart rate. During the workout, you can scroll through different screens to view your heart rate and how many calories you\'ve burned; you can also check to see if you\'re in your target heart rate zone.
One of the best features of the F6 is the ability to choose different ways of tracking heart rate:
OwnZone— The OwnZone is a feature that determines your heart rate zone each time you work out. During your warm up, the watch will follow your heart rate at different intensities and then create a targetheart ratezone based on those numbers. What\'s great about this is that it matches your energy level for that day, which is often reflected in your heart rate. Using the OwnZone can help you match your energy level and physical state with the right heart rate zone.
Automatic— If you choose the Automatic setting, the watch will automatically calculate your heart rate based on your age. The standard formula used for this calculation is often underestimated, making the heart rate zones a bit low for many people. For that reason, you may choose the OwnZone or the Manual settings for most of your workouts.
Manual— The Manual setting allows you to enter your own heart rate zone, making this the most versatile of the heart rate options. You can usea formulaorcalculatorto come up with your heart rate zone, or you can use your own numbers. I find this setting is best when I\'m doing a workout that includes a variety of intensities.
For each heart rate option, except the manual version, you can choose from hard, moderate, light or basic intensity levels. This is great for tracking lighter workouts, such as yoga or Pilates, as wellas more intense workouts, suchas interval training.
Stand-Out FeaturesOne of the F6\'s greatest features is the ability to track your calories burned, number of workouts, and intensity levels on a daily or weekly basis.
Once you\'ve recorded a workout, you can log into your diary to see how many workouts you\'ve completed that week, how manycaloriesyou\'ve burned, and how much time you\'ve spent at each level of intensity — light, moderate, and hard.
At the end of the week, a little envelope shows up in the upper righthand corner, reminding you to check your weekly totals.
This feature is great for goal-setting. You can set goals based on how many calories you want to burn, or how many workouts you want to complete each week.
You can also see how much time you spend at different intensity levels. If you notice you\'re spending more time at a light intensity, you might set a goal to increase your time spentat a moderate intensity.
You can also view your \"daily file,\" which stores information from your most recent workouts. The file shows the duration of your workout, calories burned, maximum and average heart rate and time spent in different intensity zones. This is perfect for exercisers who love tracking numbers or anyone who wants new ideas for setting goals.
Another stand-out feature is the ability to transfer data from your watch to your PC using an uplink tool and a microphone.
- Polar F6 Female Heart Rate Monitor uses OwnZone feature to automatically calculate your training zones
- Exercise device can ensure you are training effectively
- Fitness monitor calculates calorie expenditures and incorporates an exercise diary
- Ideal introduction to improved fitness and weight management
- Includes Polar T31 coded transmitter belt
- An integrated training journal makes the Polar F6 especially useful for those who exercise regularly
- Journal stores the 12 most recent workouts and a summary of the last 12 weeks
- With all relevant data ready at a glance, you have your personal workout and progress under your control
- Polar Sport Zones
- OwnZone, OwnCal, OwnCode
- Heart Rate Rest Test
- Fitness Test with OwnIndex, body workout, OwnRelax
- Integrated clock with date, weekday, and alarm
- Plus stopwatch and backlight
- Zone Pointer: Visual guidance to target zone
- Fitness Bullets (one for every 10 minutes spent in target zone)
- Displays current heart rate, elasped training time and average heart rate for the entire workout
- Heart rate (displayed as of maximum heart rate) so you do not have to do any calculating
- Storage of previous workout, including date, average and maximum heart rate, time spent in target zone, training time and calories burned
- pink coral
Ladies Fitness & Heart Rate Monitor Watch Data Diary & Transmitter Belt Polar F6:
$89.99