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Essential Oil Uses
Essential Oil Uses Introducing essential oils into your lifestyle can be quite easy, fun,
and therapeutically beneficial. Below are a few ways in which you can get started.
These methods are intended as guidelines only, and you do need to pay special attention to
all safety pre cautions applicable for each oil that you choose. It is also important to
remember that essential oils are flammable.
Place 3-4 drops of essential oil on a tissue. Place the tissue near your nose and inhale.
When trying an oil for the first time, use only one drop to ensure that you do not have a
sensitivity or reaction to the oil.
Boil 2 cups of water. Pour the water into a bowl and add 3-7 drops of oil to the water.
Use fewer drops if you are using an oil that may cause irritation to your mucous membranes
(i.e. cinnamon, eucalyptus, rosemary, pine, thyme, cajuput, etc.). Place your nose about 12"
away from the bowl and inhale. Don't inhale the steam constantly and if you notice any irritation
or discomfort, stop immediately. Steam inhalation can help with colds and influenza.
Use of energizing or relaxing oils can also make this method useful any time of day or night.
Use the steam inhalation method noted above but don't directly inhale into the bowl.
Use up to 10 drops of oil. Use fewer drops if you are using an oil that may cause sensitization.
Other methods including use of an aromatherapy diffuser or lamp scent ring available through
many aromatherapy companies.
Add up to 20 drops of essential oil to 1 ounce carrier oil such as sweet almond oil and massage
onto yourself or partner. Keep away from eyes and genital areas. Do not apply essential oils to the
skin without first diluting them. Be sure to also read the safety data for the essential oils you choose to use.
Add 5-7 drops essential oil to 1 ounce carrier oil. Add this blend to your running bath water and mix well
before getting into the tub. Be sure to read the safety data for the essential oils you choose to use.
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