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The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, L - Picture 1 of 1

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The Truth about Carbs : How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, and Live Lean Year-Round by Nate Miyaki (2014, Trade Paperback)

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About this product

Product Information

Free Yourself From Carbophobia Carbs. The very word strikes fear in the heart of many these days. They make you fat, right? And they lead to diabetes and a host of other ailments...right? Chances are, if you're trying to lose weight, you've probably tried a low-carb diet. But did it work for you long-term? If you're still stuck in the yo-yo diet rut, still struggling with a muffin top, still reluctant to attend that high school reunion or beach vacation, then you need to get your facts straight. Wouldn't it be nice to "finally" get your diet ducks in a row and be lean for "life?" Carbs Aren't the Devil Did you know that both high-carb diets and low-carb diets can help you lose fat? The trick is figuring out which diet will work for you. Up until now, that was a guessing game that involved a lot of self-experimentation with a host of possible negative side effects if you chose incorrectly-fatigue, depression, anxiety, sexual dysfunction. This happens a lot if your diet doesn't match your lifestyle. But how do you know which diet will work for you? How many carbs should you be eating? After all, you want all the benefits of eating carbs-sound sleep, better performance, improved mood (and help "below the belt")-but you don't want to run the risk of gaining body fat or losing muscle. Finally, a Sane Weight Loss Plan Whether you're looking to get ripped or simply looking to get off the couch, Nate Miyaki has the diet plan for you. "The Truth About Carbs" is way more than a book about carbohydrates; it's a complete, step-by-step fat loss system that can fit any lifestyle and help you attain whatever goals you've set for yourself. This book contains everything you need to know to slash fat and build muscle, whether you're an office worker or an elite athlete. No more guessing games. No more excuses. Do some simple calculations and head out to the grocery store, then get ready to get lean for life. It's really that simple.

Product Identifiers

Publisher
CreateSpace
ISBN-10
1505213282
ISBN-13
9781505213287
eBay Product ID (ePID)
235402890

Product Key Features

Book Title
Truth about Carbs : How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, and Live Lean Year-Round
Author
Nate Miyaki
Format
Trade Paperback
Language
English
Topic
General, Diet & Nutrition / General
Publication Year
2014
Genre
Health & Fitness
Number of Pages
136 Pages

Dimensions

Item Length
9in
Item Height
0.3in
Item Width
6in
Item Weight
9.3 Oz

Additional Product Features

Target Audience
Trade

All listings for this product

item 1 The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, L
$16.13
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item 2 The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash...
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item 3 THE TRUTH ABOUT CARBS: HOW TO EAT JUST THE RIGHT AMOUNT OF By Nate Miyaki *VG+*
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