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Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf Edition by Paul M. Insel, Thomas D. Fahey and Walton T. Roth (2016, Ringbound)

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By Fahey, Thomas; Insel, Paul; Roth, Walton. Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf Edition.

About this product

Product Information

Fit & Well gives students the knowledge and skills they need to make meaningful and lasting behavior change. The new edition combines proven science-based content and digital teaching and learning tools to help students improve their activity, eating, and stress management habits. - Fit & Well motivates students through science - Fit & Well provides accurate, reliable, current information on key health and fitness topics while also addressing issues related to mind-body health, research, diversity, gender, and consumer health. Fit & Well's authoritative, science-based information is written by experts who work and teach in the field of exercise science, physical education, and health education. - Fit & Well motivates students through personal engagement - The Fit & Well learning system uses the digital tools that have become an integral part of student's college experience. Fit & Well builds research, critical thinking, and behavior change skills through engaging self-assessments, video activities, sample programs, and tools and tips for making positive changes. - Fit & Well motivates students through Connect - Tied to core student learning outcomes and objectives, Connect provides a highly interactive learning environment designed to help students connect to the resources they need to achieve success in the course.

Product Identifiers

Publisher
Mcgraw-Hill Education
ISBN-10
1259406822
ISBN-13
9781259406829
eBay Product ID (ePID)
219690166

Product Key Features

Author
Paul M. Insel, Thomas D. Fahey, Walton T. Roth
Publication Name
FIT & Well: Core concepts and Labs in Physical Fitness and Wellness, Loose Leaf Edition
Format
Ringbound
Language
English
Publication Year
2016
Type
Textbook
Number of Pages
512 Pages

Dimensions

Item Length
10.9in
Item Height
0.8in
Item Width
8.4in
Item Weight
35.3 Oz

Additional Product Features

Lc Classification Number
Gv481.F26 2017
Grade from
College Freshman
Grade to
College Graduate Student
Edition Number
12
Table of Content
1 Introduction to Wellness, Fitness, and Lifestyle Management 2 Principles of Physical Fitness 3 Cardiorespiratory Endurance 4 Muscular Strength and Endurance 5 Flexibility and Low-Back Health 6 Body Composition 7 Putting Together a Complete Fitness Program 8 Nutrition 9 Weight Management 10 Stress 11 Cardiovascular Health 12 Cancer 13 Substance Use and Abuse 14 Sexually Transmitted Diseases 15 Environmental Health Appendix A: Injury Prevention and Personal Safety Appendix B: Exercise Guidelines for People with Special Health Concerns Appendix C: Monitoring Your Progress Behavior Change Workbook
Copyright Date
2017
Target Audience
College Audience
Topic
General
Lccn
2015-033669
Dewey Decimal
613.7/043
Dewey Edition
23
Illustrated
Yes
Genre
Health & Fitness

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item 1 Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Loose L...
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Picture 1 of 1

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf Edition by Paul M. Insel, Thomas D. Fahey and Walton T. Roth (2016, Ringbound)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Loose L...

item 2 Fit Well: Core Concepts and Labs in Physical Fitness and Wellness - ACCEPTABLE

item 3 Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Loos - GOOD

item 4 Fit & Well: Core Concepts and Labs ..., Roth MD, Walton

item 5 Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf,

item 6 Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf

item 7 Fit & Well Core Concepts and Labs Thomas Fahey Binder Version

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Research Design : Qualitative, Quantitative, and Mixed Methods Approaches by J. David Creswell and John W. Creswell (2022, Trade Paperback)

Diagnostic and Statistical Manual of Mental Disorders : DSM-5-TR by American Psychiatric Association (2022, Hardcover)

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