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The High-Protein Cookbook : More Than 150 Healthy and Irresistibly Good Low-Carb Dishes That Can Be on the Table in Thirty Minutes or Less by Katherine West Defoyd and Linda West Eckhardt (2000, Trade Paperback)

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High-protein Cookbook : More Than 150 Healthy and Irresistibly Good Low-carb Dishes That Can Be on the Table in Thirty Minutes or Less., Paperback by Eckhardt, Linda West; Defoyd, Katherine West, ISBN 0609806734, ISBN-13 9780609806739, Brand New, Free shipping in the US Presents a delicious assortment of one hundred flavorful, satisfying, high-protein recipes for every meal of the day, offering a wide range of dishes that incorporate chicken, eggs, beef, seafood, and other protein sources, all accompanied by nutritional breakdowns, sample menus, charts, and meal-planning tips. Original. 15,000 first printing.

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Product Information

End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor--and on the table in under 30 minutes! Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen. The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests -- and so delicious they'll never know they've been shortchanged on carbohyd rates, fat, and calories. Each entree in The High-Protein Cookbook * Provides at least 30 grams of protein, yet is light on fat and calories. * Is styled for two people but can easily be doubled or tripled * Uses short lists of fresh, healthful ingredients * Is based on simple cooking techniques requiring no special equipment * Avoids "artificial" products and flavorings * Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits With chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won't break the carbohydrate bank, The High-Protein Cookbook is the perfect companion to many of today's most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0609806734
ISBN-13
9780609806739
eBay Product ID (ePID)
1747236

Product Key Features

Book Title
High-Protein Cookbook : More Than 150 Healthy and Irresistibly Good Low-Carb Dishes That Can Be on the Table in Thirty Minutes or Less
Author
Katherine West Defoyd, Linda West Eckhardt
Format
Trade Paperback
Language
English
Topic
Health & Healing / General, Health & Healing / Low Carbohydrate, Methods / Quick & Easy, Health & Healing / Weight Control
Publication Year
2000
Genre
Cooking
Number of Pages
208 Pages

Dimensions

Item Length
9.2in
Item Height
0.5in
Item Width
7.4in
Item Weight
10.8 Oz

Additional Product Features

Lc Classification Number
Tx715.E178 2000
Copyright Date
2000
Target Audience
Trade
Lccn
00-037482
Illustrated
Yes

4.5

4.5 out of 5 stars based on 4 product ratings

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Would recommend

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4 out of 5 stars
by E_dzigf1SQ2@Del...Sep 04, 2008
Good recipes, but not for the beginner cook
The recipes in this book are very good; tasty and very friendly for anyone on a low-carb, high protein plan. That said, they are fairly complicated recipes and certainly not for beginner cooks. But if you're ready to experiment with your meals or create something different from your usual routine, and if you have some cooking skills, then I would definitely suggest this book.
5 out of 5 stars
by marjaretteNov 08, 2017
Protein Cookbook
Easy recipes, good protein cookbook.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by gqzjVfxkT3u@Del...May 08, 2012
great book
this is an excellent cookbook has carb and protien levels lots of good recipes i had weight loss surgrey this book is perfect for me

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The High-Protein Cookbook : More Than 150 Healthy and Irresistibly Good Low-Carb Dishes That Can Be on the Table in Thirty Minutes or Less by Katherine West Defoyd and Linda West Eckhardt (2000, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

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Additional Product Features

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Most relevant reviews

Good recipes, but not for the beginner cook

Protein Cookbook

great book

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