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I loved everything about this DVD. I work 60+ hours a week and I do not have time for hour long workouts during the week so Kelly Coffey-Meyer's 30-minute workout series works for people like me. Kelly Coffey-Meyer is now my favorite female workout instructor (my male favorite is Gilad). She and her two backups are very pleasant, her cues are very clear and she correctly demonstrates the moves slowly before working out at tempo. I was very surprised to find on the menu page of the DVD that in addition to the two main 30-minute workouts (Workout 1 - Back, Legs & Chest; Workout 2 - Biceps, Triceps & Shoulders) that there were a number of pre-mixed workouts to get a variety and there were even a full body workout pre-mix and an ab workout pre-mix. You won't get bored with this workout DVD. Unlike workout DVDs targeted to beginners, this workout DVD can be used for a lifetime because if you are not feeling your muscles challenged enough, all you need to do is up your weights. If you are tired of workout DVDs that contain nothing but annoying workout instructors, constant chatter, bad cueing and hard-to-follow moves, get this workout DVD.Read full review
im 71, and its the perfect low key strength training dvd
Verified purchase: Yes | Condition: Pre-owned
Great workout! Kelly will give you a great workout in just 30 minutes. I don't have alot of time to workout so I want the most I can get for my time and Kelly gives that. She is very motivating and the exercises are sound and safe. Love her videos. As a fitness instructor for over 20 years, I am picky about fitness DVDs, hers are awesome!
Perfect workout for someone wanting to add more weights to their workout. Not difficult, it just adds enough of an extra boost.
Verified purchase: Yes | Condition: Pre-owned
Love this workout with Kelly Coffey- timeless and effective. Not boring.
Verified purchase: Yes | Condition: Pre-owned
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