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I bought this book 17 years ago and lost 60 pounds over the course of 8 months. I lent it out numerous times to others who had similar results. I put on some weight over the last 4 years. I need to revamp my eating habits. I purchased the book again about a month ago and have lost 6 pounds.
Verified purchase: Yes | Condition: Pre-owned
Step by step on how to get your health back and lose weight.
Verified purchase: Yes | Condition: Pre-owned
I bought this book because I am on "The Atkins Diet" and I need recipes. It was recommended by Dana Carpenter who also writes about her diet and has recipes. I read the book and picked a few tips that have proved useful. I would recommend this book to any one who is starting a low carb and high protein diet.. In fact I would recommend this to every overweight person.
I have searched for 4 years for understanding in relation to the Atkins low carb way of dieting verses the low fats and high complex carb approach. I finally got the answers I was searching for. This made soooo much sense to me. I wanted to know WHY it is the best way and how the body functions to support the ideas. I read it from cover to cover and learned amazing truths about how our bodies work. Especially in regards to the affects of insulin on weight gain, heart disease, diabetes, high blood pressure, triglycerides, and cholesterol. I recommend it to one and all.
I had taken this book out at the library so was familiar with the contents. Because of the valuable information, I decided I wanted a Hard cover for my own personal reference library. The one I chose was in "like new" condition and I was very pleased with my purchase. This isn't just about weight loss it's a guide to healthy living written by competent professionals.
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