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Protein Power : The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks! by Michael R. Eades (1997, Trade Paperback)

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Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks! by Michael R. Eades, Mary Dan Eades [Mass Market Paperback]

About this product

Product Information

New York Times Bestseller - An effective, medically sound diet that lets you eat bacon, eggs, steak, even cheese? It's true Lose fat. Feel fit. Stop craving. Without counting fat grams and without giving up the foods you love. Includes recipes for healthy meals to lose weight. Based on cutting-edge research, this revolutionary and deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health benefits, including lower cholesterol and blood pressure readings and an improvement or reversal of common disorders such as heart disease, adult-onset diabetes, and gout. Developed by Doctors Michael and Mary Dan Eades, the simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will have you feeling better and more energetic within a week, and help correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks. So if you've been living the low-fat, no-fat way and still haven't lost weight, stop blaming yourself Instead, turn to the breakthrough metabolic program that replaces lifelong dieting with lifelong health.

Product Identifiers

Publisher
Random House Publishing Group
ISBN-10
0553574752
ISBN-13
9780553574753
eBay Product ID (ePID)
1058348

Product Key Features

Book Title
Protein Power : The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks!
Author
Michael R. Eades
Format
Trade Paperback
Language
English
Topic
Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Diet & Nutrition / Nutrition, Chemistry / Organic, Diet & Nutrition / Weight Loss
Publication Year
1997
Genre
Cooking, Science, Health & Fitness
Number of Pages
448 Pages

Dimensions

Item Length
6.9in
Item Height
1.2in
Item Width
4.3in
Item Weight
8.9 Oz

Additional Product Features

Reviews
"The nutritional primer of the nineties." --Barry Sears, author of The Zone From the Trade Paperback edition., "The nutritional primer of the nineties." --Barry Sears, author ofThe Zone From the Trade Paperback edition.
Copyright Date
1996
Lccn
95-032738
Intended Audience
Trade
Illustrated
Yes

All listings for this product

item 1 Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight - ACCEPTABLE
$3.61
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item 2 Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel - GOOD
$3.61
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item 3 PROTEIN POWER: THE HIGH-PROTEIN/ , Michael R. Eades
$3.69
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item 4 Protein Power: The High-Protein/Low Carbohydrat- 9780553574753, Eades, paperback
$3.81
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item 5 Protein Power: The High-Protein/Low Carbohydrat- 9780553574753, Eades, paperback
$3.81
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item 6 Protein Power: The High-Protein/Low C- 9780553574753, Michael R Eades, paperback
$3.81
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item 7 Protein Power: The High-Protein/Low C- 9780553574753, Michael R Eades, paperback
$3.81
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See all 59

4.6

4.6 out of 5 stars based on 18 product ratings

18 product ratings

11 users rated this 5 out of 5 stars
6 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 16 reviews

5 out of 5 stars
by 86riverratzOct 14, 2014
This plan is a winner, read the entire book and decide if it's for you.
If you want to lose weight and understand the reasons you are losing, this is the book for you. There are detailed reasons for every biological system process associated with your weight loss. This may not excite everyone but for me it made the difference, knowing why my body was responding and for what reasons. I am feeling great, my blood sugar has dropped to normal (not diabetic) numbers, and I am following the food plans outlined in this book. My cholesterol and triglyceride numbers have also dropped to normal levels. I have been on the plan for 5 months and plan on using it for a lifestyle change for life. You can't go wrong if you follow the plan, keep track of daily food amounts, and track your blood sugars. I have no ill side effects from following the plan, but, it's up to each individual to decide what is best for you. Good luck!Read full review
5 out of 5 stars
by mrsjmickensMay 23, 2011
great read for anyone with PCos,insulin resistance or metabolic disease.
this is actually the 3rd time i have bought this book...dont know where the others went! anyway! this is a great book especially for anyone with metabolic disease and insulin resistance such as myself. similar diet to adkins. the book is much more in depth but easy to read. has sections on how to calculate your protein needs. menu plans and a basic calorie counter section in the back. it really does work. helped me lose about 20lbs a few years ago and allowed me to stop having to check my blood sugar
5 out of 5 stars
by manuel_dbaAug 11, 2017
Protein power
Great book, make you understand how the high protein low carbohydrate diet works.
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by sweettish123Dec 14, 2016
Good
I had this book and I don't know what I did with it but, I will start a thrift store search because I will not pay this much for an old book. It's an easy plan to follow and they are great people.
Verified purchase: No
4 out of 5 stars
by stroj46Oct 02, 2007
Protein Power
If you're an Atkins or Southbeach diet fan, this book is for you. Provides lots of useful information about why high protein/low carb diets work. Also gives some very interesting research on the benefits of a high protein/limited carb diet. So if you want the scientific backing for a high protein limited carb diet, this book gives you that kind of background.

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Picture 1 of 1

Protein Power : The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks! by Michael R. Eades (1997, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

This plan is a winner, read the entire book and decide if it's for you.

great read for anyone with PCos,insulin resistance or metabolic disease.

Protein power

Good

Protein Power

Best Selling in Books

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