The meal plans are easy and healthy. You are never hungry when you follow this plan and the foods are healthfull. I bought this book for my mother because I already had one. She loves it also. I immediately felt healthier and lost some weight. I have continued to incoorperate these meal plans in my everyday life.
This book tells you how your body works and what it needs to keep going. It's great for learning about health and it will definitely change your life. I would recommend this book to anybody, not just the girls.
Good book. I decided to buy it after a recommendation from a friend. It is a true lifestyle change not just a quick fix diet.
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