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Excellent book with ideas that work. I have lost appx 20 pounds just using the tips of what not to eat. The diet looks to be a bit expensive but I think people who really want to lose weight should read it. Highly recommend it.
Verified purchase: Yes | Condition: Pre-owned
This book and diet are genius! I’ve dieted all my life. Finally a plan that I will stay on forever. Very healthy. And all the science to back it up. Delicious recipes. #1 rule is Be Gentle!
Verified purchase: Yes | Condition: Pre-owned
It's very interesting to find out what is causing me to be hungry all the time and good to know that I can change that. I actually borrowed the book from the library first and was so impressed with it that I wanted my own copy. It's going to help me improve my nutrition and weight, and will help me to reduce my cravings. Can't beat that!
Verified purchase: Yes | Condition: Pre-owned
Just another diet book that wants you to follow their rules,and eat their food while on their diet plan. I was hoping this was not a diet plan but, helpful information to get on track.
Verified purchase: Yes | Condition: Pre-owned
I wanted to try their diet and it sounded geat the recipes seem easy to do. can't wait to try it
Verified purchase: Yes | Condition: Pre-owned
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