Easy to follow, cheerful but not too sappy/enthusiastic. I did the Beginning Mat Workout until I got stronger and then switched to the Intermediate. I recommend them both.
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there are no surprises in this workout, except the technical glitches -- audio fading in and out, color changing to b&w, awkward camera angle changes -- but once i saw them the first time, they stopped bothering me (became kind of amusing actually). still prefer the stott workout best.
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