This is one of my favorite books (The other is The Weigh Down Diet) in my battle against obesity and obedience to God. I keep it on my night stand very close to my Bible for strength and clarity. I love it so much!!! Together these books have helped me to lose 80 pounds and to develop an incredible relationship with God. I'm so thankful for everything written in these books. It works and you can keep the weight off forever without diet foods, exercise, pills, or surgeries.
It is a follow up to the previous book, The Weigh Down Workshop. I like this book even better. She is explaining in more detail about how the Lord has given us all that we have on earth to enjoy including FOOD. I will never need to diet again with the Lord's help. The author has show how the Lord wants us thin and enjoy life too. If you have struggled with your weight this is the book to get. I have lost 44 pounds since March and reading this book along with the Bible has helped me with life's struggles. This is more than a diet program it is a spiritual walk and a way of life.
The book was really awesome and inspiring for me to lose weight. It really makes you think about taking your focus off of food and realizing that there are other things in life that are much more important and better things to do than sit around and worry about what you are going to eat next. I have realized that eating is a very big waste of time. You only taste for a few seconds, like the author said and it is not worth the overweight results that food can bring.
Oh my gosh!! This is a great book!! It is lifechanging. I have learned how to stop going to food for comfort instead of God Almighty!! I have changed so much from applying what I learned in this book. This is a must have for anyone who struggles at all with their weight, or bulemia, or anorexia. This book has changed my life forever. I am free from having to run to anything on this earth for a feeling, I have learned how to lay it down. Please get this book.
There is an amazing truth to all that is provided in Gwen's book. Because it works when you work it.
Verified purchase: Yes | Condition: Pre-owned
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