We have all the tools we need to achieve enlightenment within us, like our own beating heart. Life is so fast paced, who takes the time to listen to their own heart? and what happens if/when we do? Easy to read and understand. Lists common pitfalls/obstacles for new meditators...filled with esoteric tidbits...For all meditators including experienced practitioners like myself, the elemental breaths and reminder of the love or the 'why' of why I practice meditation. A book I will be working with for a long while...
This is an amazing technic! i have meditated for years and always looking for the easiest one to find the center of the meditation. Would recommend this book to anyone that wants to center themselves within meditation...
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