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The Younger (Thinner) You Diet : How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease by Eric R. Braverman (2009, Trade Paperback)

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New research in nutrition and weight loss has revealed an amazing discovery: the brain--virtually neglected in all other diet plans--is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss--a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet , Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers: -which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine -how to choose foods, supplements, teas, and spices--even hormones and medicine--to avoid the effects of other aging organs that can destroy one's metabolism -how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1605294772
ISBN-13
9781605294773
eBay Product ID (ePID)
109236822

Product Key Features

Book Title
Younger (Thinner) You Diet : How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease
Author
Eric R. Braverman
Format
Trade Paperback
Language
English
Topic
Body Cleansing & Detoxification, Aging, Cognitive Psychology & Cognition, Longevity, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2009
Genre
Self-Help, Psychology, Health & Fitness
Number of Pages
352 Pages

Dimensions

Item Length
9.1in
Item Height
1in
Item Width
7.5in
Item Weight
17.3 Oz

Additional Product Features

Reviews
"Dr. Braverman identifies the missing component of addictive eating--imbalances in your brain chemistry. His program corrects the problem and makes it possible to stick to his and other great dietary programs for thinness and your health." -- Nicholas Perricone, MD, FACN, Assistant Clinical Professor of Dermatology at the Yale University School of Medicine, and author of the bestsellers The Wrinkle Cure and The Perricone Prescription "Dr. Braverman has done it again. With his keen understanding of the workings of the brain and each individual's different brain requirements, he is able to rev up your brain metabolism to increase energy and burn body fat. It works, it's easy, it's long-lasting and leads to life-long good health. This is no fad diet. This is good science and powerful. If you haven't been able to crack the code of your personal weight loss you will find the answers here. Say goodbye to unwanted weight forever." -- Suzanne Somers, author of 18 books, including the latest New York Times bestseller Breakthrough: Eight Steps to Wellness "The epidemic of obesity in this country portends a significant increase of serious health problems--diabetes, heart disease, metabolic syndrome, and even dementia and cancer. Dr. Braverman's solution--emphasizing the consumption of herbs, spices, and teas to alter brain and body metabolism promises to reshape our culture and our waistlines." --Isadore Rosenfeld, MD, FACP, FACC, Rossi Distinguished Professor of Clinical Medicine at New York Weill Cornell Medical Center, and author of Live Now, Age Later, Power to the Patient, and Doctor, What Should I Eat?
Target Audience
Trade
Dewey Decimal
613.2/5
Dewey Edition
22

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The Younger (Thinner) You Diet : How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease by Eric R. Braverman (2009, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

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Additional Product Features

All listings for this product

item 1 Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You

item 2 Younger (Thinner) You Diet: How Understanding Your Brain Chemistry C - VERY GOOD

item 3 Younger [Thinner] You Diet: How Understanding Your Brain Chemistry Can Help You

item 4 The Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can...

item 5 The Younger Thinner You Diet : How Understanding Your Brain Chemi

item 6 The Younger Thinner You Diet : How Understanding Your Brain Chemi

item 7 Younger (Thinner) You Diet: How Understand... by Braverman M.D., Dr E 1605294772

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A Court of Thorns and Roses Ser.: A Court of Thorns and Roses Paperback Box Set (5 Books) by Sarah J. Maas (2022, Trade Paperback)

Outlive Gifford Bil (2023,Paperback)

Ugly's Electrical References, 2023 Edition by Charles R. Miller (2023, Spiral)

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Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

The 4Hour Body: An Uncommon Guide To Rapid By Timothy Ferriss.........

The Geneva Bible 1560 Edition with Apocrypha: Large Text Bible English Complete

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