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The Fat Flush Cookbook by Ann Louise Gittleman (2002, Hardcover)

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Authors : Gittleman, Ann Louise. The Fat Flush Cookbook. Title : The Fat Flush Cookbook. Binding : Hardcover. Product Category : Books. List Price (MSRP) : 19.95. Condition : New.

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Product Information

COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLAN The popular weight-loss program now has a companion cookbook "(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy."-- Natural Health Magazine The Fat Flush Cookbook contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--introduced in the popular diet program The Fat Flush Plan . This indispensable cookbook can be used as either a standalone volume or a companion book. This tasty, heart-smart volume includes: Time-saving, one-dish dinners Packable lunches Vegetarian-friendly ideas Recipes with delicious and unique fat burning herbs and spices An extended list of name brands suitable for Fat Flushing In addition, The Fat Flush Cookbook shares new research explaining why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Key ingredients such as lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments. With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of Fat Flushers around the country.

Product Identifiers

Publisher
McGraw-Hill Companies, T.H.E.
ISBN-10
0071407944
ISBN-13
9780071407946
eBay Product ID (ePID)
2268152

Product Key Features

Author
Ann Louise Gittleman
Publication Name
Fat Flush Cookbook
Format
Hardcover
Language
English
Publication Year
2002
Type
Textbook
Number of Pages
288 Pages

Dimensions

Item Length
9.3in
Item Height
1in
Item Width
6.3in
Item Weight
19.6 Oz

Additional Product Features

Lc Classification Number
Rm222.2.G5372 2003
Table of Content
The Companion Cookbook to the National Best-Selling Weight-Loss Plan That's Changing the Way America Diets Ann Louise Gittleman created a weight loss phenomenon with theNew York Timesbest-sellingThe Fat Flush Plan. With its unique focus on detoxifying the body and flushing away fat, this program has helped thousands to keep the weight off and lead healthier lives. Now she has createdThe Fat Flush Cookbook,with morethan 200 recipes using fat-flushing foods and thermogenic herbs and spices introduced inThe Fat Flush Planto cleanse the body. This tasty, heart-smart volume includes: Time-saving, one-dish dinners Packable lunches Vegetarian-friendly ideas Serving options for singles and families An extended list of name brands suitable for Fat Flushing With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle,The Fat Flush Cookbookis perfect for the millions of people across the country struggling to keep the weight off and lead a healthier, happier life. "Ann Louise's Fat Flush Plan is dietary common sense for all the right reasons--it's balanced, it's a program you can safely stay on for life, and it works."--Dr. Barry Sears, Author ofThe Zone "A unique program that shows you how to shed unwanted pounds while improving your health, thus building a bridge between beauty and vitality."--Share Guide "The Fat Flush Plan has all of the elements to help change America's approach to achieving and maintaining a healthy body...it has been field tested by thousands of individuals who have contributed to its continuing evolution from a basic diet to a comprehensive lifestyle program."--Total Health Magazine With the Fat Flush Plan, Ann Louise Gittleman showed the world how to detoxify the body using foods that flush away fat while building vitality and strength, leading to a healthier overall lifestyle. And now it's even easier to do, withThe Fat Flush Cookbook.This delicious volume contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--that help to cleanse the system. With a diverse array of recipes to fit all lifestyles and tastes, fat flush novices and veterans alike can find new and tasty ways to incorporate this program into their daily lives. In addition,The Fat Flush Cookbookshares new research behind the way the Fat Flush Plan works. It explains why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Some of these key fat-flushing ingredients include: lean proteins phytonutrient-dense vegetables and fruits psyllium lemons flaxseed and flaxseed oil thermogenic herbs and spices high-protein whey stevia cooking broths cranberries These ingredients are prominently featured in the book's recipes, along with explanations of their benefits and alternative ways to use them in meals. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, andThe Fat Flush Cookbookprovides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments. Whether you use this book as a companion to the Fat Flush plan, or simply as a stand-alone cookbook to supplement your daily diet,The Fat Flush Cookbookwill help to create a variety of delicious, healthy meals that will contribute to your health and well-being...for life.
Copyright Date
2003
Target Audience
Trade
Topic
Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
Lccn
2002-013398
Dewey Decimal
613.2/5
Dewey Edition
21
Genre
Cooking, Health & Fitness, Medical

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item 1 The Fat Flush Cookbook - Hardcover By Gittleman, Ann Louise - GOOD
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4.8

4.8 out of 5 stars based on 8 product ratings

8 product ratings

6 users rated this 5 out of 5 stars
2 users rated this 4 out of 5 stars
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5 out of 5 stars
by bMtKSF4ORoi@Del...Aug 10, 2009
Losing Weight?
The book is very helpful on what to eat & how much. I sometimes ate things even if it was a small amount & in reading this book found that how I mixed it together was nor good for me & found how to fix it that it would help me to lose weight & keep it off. I am learning that I cannot just go by the plan for a few days & then eat what ever I want-- that never works. I am teaching myself how to eat what I like in a different way & sticking to it __ My weight is slowly coming off - That is the way you want it. If you lose it to fast chances are you will gain it all back & then some. This book is great ..
5 out of 5 stars
by laurad5253Dec 03, 2006
This book is the best, I've lost 12 an still losing.
Heard about it thru TV an it is a good book. If you stick to what she recommends it works. I love it.I've tried lots of other weight lose books an they were not very good. I bought all her books they complement each other.An I use as much as I can from each one of them.Unfortunately, you do need to use a lot of herbs which I have no problem with but there is a lot of things you need to buy an it takes time to buy all the things you need to follow what she recommends. That is definately a negative. But from what I have done so far I've done great . AN am still losing. Hope I can make it thru the holidays without putting to much back on. If I do I will follow her advise an just continue on to get where I want to be.
5 out of 5 stars
by annenfergieJun 04, 2012
I LOVE this cookbook! It's a MUST if you're on the Fat Flush Plan!
I love this cookbook. If you're following the Fat Flush Plan, it's a MUST. I've made at least 10 things out of it and every recipe is great. Plus, the recipes are a good guideline to inspire me to create something new . . . for example, it suggests to use mashed cauliflower instead of potatoes for the Shepherd's Pie. This gave me the idea to also eat mashed cauliflower with their beef stroganoff recipe.
5 out of 5 stars
by ODolCACBR7O@Del...Jan 07, 2007
help for dieters
This is a very helpful book to those who are on the FAT FLUSH PLAN and gives recipes that are acceptable on all three phases of the plan. Many of us are not accustomed to eating without the use of sugars, salts, trans fats, and oils. This book is an important addition to your purchases if you are buying the Fat Flush Plan by the same author.
5 out of 5 stars
by mistymorningirl...May 05, 2010
Fat Flush Cookbook
This has a lot of healthy recipes that help me with my Fat Flush Plan by Ann Louise Gittleman, she is also on facebook to offer advice in person!

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The Fat Flush Cookbook by Ann Louise Gittleman (2002, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Losing Weight?

This book is the best, I've lost 12 an still losing.

I LOVE this cookbook! It's a MUST if you're on the Fat Flush Plan!

help for dieters

Fat Flush Cookbook

Best Selling in Textbooks

Save on Textbooks

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