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Runner's World Guide to Cross-Training : How to Cross-Train to Improve Running Times and Prevent Injuries by Matt Fitzgerald (2004, Trade Paperback, Revised edition)

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RUNNER'S WORLD GUIDE TO CROSS-TRAINING By Matt Fitzgerald **BRAND NEW**.

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How to cross-train to improve running times and prevent overuse injuries-whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program. Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple. And alternative endurance activities will help heal existing injuries while preventing future ones. In Runner's World Guide to Cross-Training , Matt Fitzgerald-seasoned runner, triathlete, sports and fitness journalist, and online coach to runners and triathletes-tells you everything you need to know about the very best cross-training exercises for runners, from the equipment you'll have to buy to the techniques you'll have to master. In addition to strength training and flexibility exercises, he recommends the six best non-impact cardiovascular activities for runners: pool running, elliptical training, bicycling, inline skating, swimming, and cross-country skiing. The book shows how to integrate running and cross-training, and features five complete sample programs that will train you to compete in a basic 10-K, advanced 10-K/half marathon, basic marathon, advanced marathon, and triathlon. Until now, there hasn't been a credible cross-training book designed especially for runners. With the imprimatur of Runner's World magazine-recognized everywhere as the most authoritative source of information on the sport-this excellent guide will be welcomed by runners at every level as the book to consult for advice on this vital topic.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1579547834
ISBN-13
9781579547837
eBay Product ID (ePID)
30884068

Product Key Features

Book Title
Runner's World Guide to Cross-Training : How to Cross-Train to Improve Running Times and Prevent Injuries
Author
Matt Fitzgerald
Format
Trade Paperback
Language
English
Features
Revised
Topic
General, Physical Education, Running & Jogging
Publication Year
2004
Genre
Education, Health & Fitness, Sports & Recreation
Number of Pages
256 Pages

Dimensions

Item Length
9in
Item Height
0.7in
Item Width
6.3in
Item Weight
13 Oz

Additional Product Features

Lc Classification Number
Gv1061.5
Edition Description
Revised Edition
Copyright Date
2005
Target Audience
Trade
Lccn
2004-011268
Dewey Decimal
613.7/11
Dewey Edition
22
Illustrated
Yes

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item 1 Runner's World Guide to Cross-Training
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item 2 Runner's World Guide to Cross-Training : How to Cross-Train to Im
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item 3 Runner's World Guide to Cross-Training : How to Cross-Train to Im
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item 4 Runner's World Guide to Cross-Training : How to Cross-Train to Im
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item 5 "Runner's World" Guide to Cross Training by Fitzgerald, Matt Paperback Book The
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item 6 Runner's World Guide to Cross-Training by Fitzgerald, Matt
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item 7 Runner's World Guide to Cross-Training by Fitzgerald, Matt
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Picture 1 of 1

Runner's World Guide to Cross-Training : How to Cross-Train to Improve Running Times and Prevent Injuries by Matt Fitzgerald (2004, Trade Paperback, Revised edition)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Runner's World Guide to Cross-Training

item 2 Runner's World Guide to Cross-Training : How to Cross-Train to Im

item 3 Runner's World Guide to Cross-Training : How to Cross-Train to Im

item 4 Runner's World Guide to Cross-Training : How to Cross-Train to Im

item 5 "Runner's World" Guide to Cross Training by Fitzgerald, Matt Paperback Book The

item 6 Runner's World Guide to Cross-Training by Fitzgerald, Matt

item 7 Runner's World Guide to Cross-Training by Fitzgerald, Matt

Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)

The 4 Hour Body by Timothy Ferriss (Hardcover, 2010, First Edition)

Outlive Gifford Bil (2023,Paperback)

Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, S)

The Book of Enoch by Enoch (2017, Hardcover)

The Covenant Of Water by Verghese Abraham Paperback Novel

Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

😇, 😇DIAGNOSTIC STATISTICAL MANUAL OF MENTAL DISORDERSvTEXT REVISION DSM 5 TR

THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

Magic Tree House Books 1-31 Boxed Set by Mary Pope Osborne New- Wrapper Is Torn

Trading in the Zone: Master the Market Confidence Paperback

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