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The Barefoot Running Book : The Art and Science of Barefoot and Minimalist Shoe Running by Jason Robillard (2012, Trade Paperback)

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THE BAREFOOT RUNNING BOOK: THE ART AND SCIENCE OF BAREFOOT AND MINIMALIST SHOE RUNNING By Jason Robillard **Mint Condition**.

About this product

Product Information

For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes they re holding you back and hurting your feet You ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard a leading expert on barefoot running education and director of the Barefoot Running University synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-a-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running safely and optimally."

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0452298458
ISBN-13
9780452298453
eBay Product ID (ePID)
113298492

Product Key Features

Book Title
Barefoot Running Book : the Art and Science of Barefoot and Minimalist Shoe Running
Author
Jason Robillard
Format
Trade Paperback
Language
English
Topic
Running & Jogging
Publication Year
2012
Genre
Sports & Recreation
Number of Pages
224 Pages

Dimensions

Item Length
8in
Item Height
0.5in
Item Width
5.3in
Item Weight
8.4 Oz

Additional Product Features

Lc Classification Number
Gv1061.R52 2012
Grade from
Twelfth Grade
Reviews
"Jason Robillard is a master at teaching people the art and science of barefoot running. His book is highly motivating, and gives you the skills to go as far as you want." - Dr. Michael Nirenberg, "Jason Robillard is a master at teaching people the art and science of barefoot running. His book is highly motivating, and gives you the skills to go as far as you want." - Dr. Michael Nirenberg "An invaluable guide by one of the experts in the field of barefoot and minimalist shoe running." - Dr. Joseph Froncioni "The Barefoot Running Book is a no-nonsense approach to barefoot running recommended for anyone wanting to ditch their over-padded trainers and to learn what their feet have been "dying" to tell them!" - Barefoot Rick Roeber, "The Barefoot Running Book is a no-nonsense approach to barefoot running recommended for anyone wanting to ditch their over-padded trainers and to learn what their feet have been "dying" to tell them!" - Barefoot Rick Roeber, "An invaluable guide by one of the experts in the field of barefoot and minimalist shoe running." - Dr. Joseph Froncioni
Copyright Date
2012
Target Audience
Trade
Lccn
2012-010155
Dewey Decimal
796.42
Dewey Edition
23
Illustrated
Yes

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item 1 The Barefoot Running Book: The Art and Science of Barefoot and Minimalist - GOOD
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item 2 The Barefoot Running Book: The Art and Science of Barefoot and Minimalist...
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item 3 The Barefoot Running Book: The Art and S
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item 4 The Barefoot Running Book: The Art and Science of Barefoot and Minimalist...
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item 5 The Barefoot Running Book : The Art and Science of Barefoot and M
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item 6 The Barefoot Running Book : The Art and Science of Barefoot and M
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item 7 The Barefoot Running Book : The Art and Science of Barefoot and M
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Picture 1 of 1

The Barefoot Running Book : The Art and Science of Barefoot and Minimalist Shoe Running by Jason Robillard (2012, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Barefoot Running Book: The Art and Science of Barefoot and Minimalist - GOOD

item 2 The Barefoot Running Book: The Art and Science of Barefoot and Minimalist...

item 3 The Barefoot Running Book: The Art and S

item 4 The Barefoot Running Book: The Art and Science of Barefoot and Minimalist...

item 5 The Barefoot Running Book : The Art and Science of Barefoot and M

item 6 The Barefoot Running Book : The Art and Science of Barefoot and M

item 7 The Barefoot Running Book : The Art and Science of Barefoot and M

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Ugly's Electrical References, 2023 Edition by Charles R. Miller (2023, Spiral)

The Women : A Novel by Kristin Hannah (2024, Hardcover)

Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

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